Learn more about my healing modalities...
Resources That Shaped My Journey
These books and online courses have been powerful companions in my own healing — personally, professionally, and spiritually. What they all share is a deep respect for the body’s intelligence and the transformative power of presence, curiosity, and empathy. Whether through inner awareness, nervous system education, or hands-on work, each of these resources has offered a way to listen more deeply — to the body, to emotion, to life itself — without fixing or merging but witnessing and honoring what is. Much like the bodywork I practice, these pearls of wisdom are about creating space for healing to unfold, gently and wisely.
📚 Books I Return To Often
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The Power of Now — Eckhart Tolle
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The Transparency of Things - Rupert Spira
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The Heart of Listening 1 & 2 - Hugh Milne
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The Mind-Body Code — Dr. Mario Martinez
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The Body Electric — Dr. Robert Becker & Gary Selden (wonderful research on the power of electricity on our physiology)
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The Body Keeps the Score — Dr. Bessel van der Kolk
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Untangle: Letting Go of What’s Holding You Back — Ann Weiser Cornell & Barbara McGavin
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Foreword of Ortho-Bionomy: A Path to Self-Care — Kathy Kain & Jim Berns
💻 Online Teachers
Who Continue to Guide Me
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Irene Lyon — 21 Day Nervous System Tune-Up
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nervous system healing, trauma resolution, and neuroplasticity
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Ann Weiser Cornell — Inner Relationship Focusing
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online courses on emotional presence and self-inquiry
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